SuperfoodEvolution
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Unique Ways to Use BLACK SEED (Nigella sativa) | Nigella Seeds
There are many ways to use black seed, also called nigella seeds, "black cumin" or kalonji. Here we give our top 8 different and versatile ways to incorporate them into the diet.
Feel free to use the Video Chapter Timestamps in links below to jump to your preferred video topic of choice.
SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi
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Recommended Suppliers
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Mountain Rose Herbs, Black Seeds, Organic, 4oz-1lb - rb.gy/a9j098
Terrasoul Superfoods, Organic Black Cumin Seeds, 1lb - amzn.to/3wQ08LT
Micro Ingredients, Organic Black Cumin Seed, 2lbs - amzn.to/4bqiCBY
Kevala, Organic Raw Black Cumin Seeds, 1lb - amzn.to/3ysihjt
Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
Black Seed Dressing Recipe: www.superfoodevolution.com/black-cumin-seed-salad-dressing.html
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Additional Sourced Info
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Plants, Potential Pharmacological Applications of Nigella Seeds
The effects of superheated steam roasting on antioxidant activity and oil quality of black seed (Nigella sativa)
Nigella sativa (black seed) and its relationship with the thermal processing and quinone composition of the seed
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Video Chapter Timestamps
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00:14 Intro
02:14 8 Ways to Use Black Nigella Seeds
05:44 Precautions
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by www.soundcloud.com/ikson
©Superfood Evolution
Переглядів: 1 592

Відео

Major Chinese Tonic Herbs - List of Top 10
Переглядів 2 тис.14 днів тому
This is our list of the top major chinese tonic herbs traditionally used by ourselves and other Western herbalists with a brief overview of their most respected range of properties. Many are considered adaptogens and "longevity foods" that help to support natural energy, physical vitality and mental acuity in different ways. To jump to your video section of choice, scroll down for Video Chapter...
9 Things About Collard Greens - Use in the American South
Переглядів 6 тис.28 днів тому
Learn all about the brassica known as COLLARD GREENS, not only a source of many nutrients but also a staple food grown in the Southern U.S. for centuries and deeply rooted in African American heritage. We'll shared ways to cook collards according to Southern cooking tradition as well as our own preferred methods of preparation. Below are the video chapter timestamps to jump to your topic of cho...
Red Adzuki Bean Nutrition Facts | Plus Unusual Ways to Eat
Переглядів 2,3 тис.Місяць тому
Here are our top red adzuki bean nutrition facts based on nutrient data plus some scientific observations. Yes, this is THE BEAN used to make the infamous "red bean paste". We'll share more about that as well as delve into all that this legume has to offer and why integrating them into your diet plan might provide a tasty yet nutritious way to support overall long-term well-being. To jump to yo...
List of Major Dietary Minerals, What They Do | Plus Food Sources
Переглядів 2,1 тис.Місяць тому
Dietary minerals from our foods are an important backbone to the health and balance of the entire body. Here we discuss the top 7 MACROMINERALS. These are the major minerals the body needs in larger amounts and are subsequently the most likely to become deficient through inadequate intake. We'll discuss what they're good for plus the U.S. RDA for each and their dietary food sources. Use the Vid...
Monk Fruit Sweetener Review, - Different Types Plus Benefits
Переглядів 2,8 тис.2 місяці тому
Here's our monk fruit sweetener review analyzing the two main types now available plus the list of benefits that this zero-calorie alterative has to offer. Feel free to use the Video Chapter Timestamps below to jump to your preferred video topic of choice. SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi Recommended Suppliers Micro Ingredients, Organic Monk Fruit Extract, 4oz - amzn.to/4c24XBt NatriSweet, O...
Top 10 List of Common Fruits and Their Nutritional Benefits
Переглядів 2 тис.2 місяці тому
Here's our list of common fruits and a summary of their main health-supporting nutrients. To jump to your video section of choice, scroll down for Video Chapter Timestamps. SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi Additional Sourced Info Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers Quercetin, Inflammation and Immunity Recent Research on the Health Benefits of Blueb...
Dietary Plant-Based Lectins Explained | Are They Bad?
Переглядів 1,9 тис.3 місяці тому
What are dietary plant-based lectins? Can they cause or contribute to leaky gut or weight gain? Here we'll share the lectin food list... beware they may be some of your favorite staples! This is our review based on alternative health, science and our personal experience eating lectin-rich food sources for over 30 years. Find out more on when you might want to avoid them and ways to reduce commo...
Why This is Our #1 Top Favorite Superfood
Переглядів 4,2 тис.3 місяці тому
Reishi mushroom benefits are more than what you may think given its long list of popular uses. There are however other underlying positive influences that it can offer to everyday life. Displayed proudly on our YT header, it is one of our most beloved top superfoods in the world as well as on our website and channel. Here we give our personal top reasons why lingzhi or Ganoderma lucidum is our ...
What's Up with OAT MILK? The Pros and Cons | Commercial Vs Homemade
Переглядів 2,6 тис.4 місяці тому
What are the pros and cons of oat milk? Well, it depends on if you make homemade oat milk or buy it at the store. We'll discuss the advantages and disadvantages of each variety, plus simple directions on how to make oat milk DIY-style. Learn more about this plant-based vegan option and why you might consider it alongside soy milk and almond milk as a vegan dairy alternative. At the end we'll sh...
Top 4 Ways to Remove Microplastics from the Body
Переглядів 180 тис.4 місяці тому
Are there ways to remove microplastics from the body? Yes. Natural detoxification processes will take care of a lot, but it can't hurt to supplement. This is a list of our top 4 favs to consider. Currently, it is estimated that there are over nine billion tons of plastic waste which can take centuries to completely degrade. But before that, most will break down into smaller particles, called mi...
Top GREEN TEA BENEFITS and the Researched EGCG Compound
Переглядів 3,7 тис.5 місяців тому
Top GREEN TEA BENEFITS and the Researched EGCG Compound Green tea's benefits come from catechin compounds like EGCG, concentrated in the leaves of the Camellia sinensis and preserved during green tea processing. Learn more about green tea vs black tea and what specifically Epigallocatechin-3-Gallate is good for. We'll also share how to make the tea for highest health benefits. (This is a little...
Benefits of Walnuts Vs Pecans, Differences and Similarities
Переглядів 12 тис.5 місяців тому
Let's talk walnuts vs pecans. Yes, they are from the same family but have several unique things, besides flavor, that set them nutritionally apart. Which one is better? You'll have to watch this vid and decide for yourself. SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi Recommended Suppliers La Nogalera, Pecans, Organic Halves, 1lb - amzn.to/3cRgMw8 Terrasoul Superfoods, Organic Mammoth Pecan Halves, 11oz...
POLENTA, 11 Commonly Asked Questions
Переглядів 2,4 тис.6 місяців тому
POLENTA, 11 Commonly Asked Questions
BONE BROTH Benefits, The Top Reasons to Drink It
Переглядів 7 тис.6 місяців тому
BONE BROTH Benefits, The Top Reasons to Drink It
The 8 Virtues of STINGING NETTLE
Переглядів 14 тис.7 місяців тому
The 8 Virtues of STINGING NETTLE
What is Sumac Spice? Unusual Properties and Culinary Uses
Переглядів 18 тис.7 місяців тому
What is Sumac Spice? Unusual Properties and Culinary Uses
CAULIFLOWER RECIPES - 6 Unique and TRENDY Ways to Use Cauliflower
Переглядів 2,4 тис.8 місяців тому
CAULIFLOWER RECIPES - 6 Unique and TRENDY Ways to Use Cauliflower
COD LIVER OIL BENEFITS and Cod Liver Oil Vs Fish Oil
Переглядів 11 тис.8 місяців тому
COD LIVER OIL BENEFITS and Cod Liver Oil Vs Fish Oil
HIBISCUS TEA Benefits - What Daily Use Can Do
Переглядів 46 тис.8 місяців тому
HIBISCUS TEA Benefits - What Daily Use Can Do
Bladder Infection Home Remedies - 12 Superfoods for UTIs
Переглядів 39 тис.8 місяців тому
Bladder Infection Home Remedies - 12 Superfoods for UTIs
The Power of Neem Leaves - Revered Ayurvedic Herb with Highly Valued Benefits
Переглядів 21 тис.8 місяців тому
The Power of Neem Leaves - Revered Ayurvedic Herb with Highly Valued Benefits
Ways to Use CHICKPEAS and CHICKPEA FLOUR
Переглядів 11 тис.9 місяців тому
Ways to Use CHICKPEAS and CHICKPEA FLOUR
Top 9 BENEFITS of ASHWAGANDHA - What the Research Says
Переглядів 13 тис.9 місяців тому
Top 9 BENEFITS of ASHWAGANDHA - What the Research Says
Top 3 Benefits of Tart Cherry Juice - Sweet Vs Sour
Переглядів 7 тис.10 місяців тому
Top 3 Benefits of Tart Cherry Juice - Sweet Vs Sour
Top 4 Benefits of Macadamia Nuts, Plus 7 Fun Facts
Переглядів 12 тис.10 місяців тому
Top 4 Benefits of Macadamia Nuts, Plus 7 Fun Facts
Manuka Honey Benefits - The Superfood from New Zealand
Переглядів 21 тис.11 місяців тому
Manuka Honey Benefits - The Superfood from New Zealand
Miraculous Moringa Superfood - List of Key Attributes
Переглядів 17 тис.11 місяців тому
Miraculous Moringa Superfood - List of Key Attributes
Chamomile Tea 101, Essential Info on this Worldwide Favorite
Переглядів 8 тис.Рік тому
Chamomile Tea 101, Essential Info on this Worldwide Favorite
8 Things About Teff, The Gluten-Free Ethiopian Superfood
Переглядів 12 тис.Рік тому
8 Things About Teff, The Gluten-Free Ethiopian Superfood

КОМЕНТАРІ

  • @skpjoecoursegold366
    @skpjoecoursegold366 5 годин тому

    have been grinding on my salads, just like ground black pepper.

  • @patriciacallen9653
    @patriciacallen9653 5 годин тому

    I use in place of thyroid medication. They also help with Arthritis pain

  • @robertreznik9330
    @robertreznik9330 7 годин тому

    Kansas and Texas produce millions of tons of grain sorghum. It is feed to beef and swine in US or Mexico.

  • @recur9245
    @recur9245 11 годин тому

    Truth it helped my asthma back pain and made me happy

  • @rineric3214
    @rineric3214 12 годин тому

    Also, I add black seed and fennel seeds to the onions in mirepoix.

  • @mahraz1
    @mahraz1 19 годин тому

    Mix 1 teaspoon of the seed soaked in 1 glass of water and half teaspoon of Rose Water, leave it for 10 minutes (when a gelatinous layer is formed around the seeds), add ice cubes and you have a refreshing drink especially during Summer.

  • @susieu7512
    @susieu7512 21 годину тому

    Could I ask is lavender ok if you have thyroid issues please. Some herbal teas are apparently not suitable with thyroid issues

  • @daleval2182
    @daleval2182 День тому

    Im Canadian,a tip buy it from Manitoba, the wet lands are still clean and no pesticide

  • @maryjanedaniels7310
    @maryjanedaniels7310 День тому

    Im taking shizandra tinture rt now

  • @kimlarge4077
    @kimlarge4077 День тому

    I love Fuji apples 🍎. Especially dipped in peanut butter.

  • @sharonnycum5414
    @sharonnycum5414 2 дні тому

    I take NAC it also has something to boost your glutathione mine is in capsules. I got it from GNC you can smell the Sulphur in the bottle when you open it. I chase my husband with the bottle 😅 it stinks its 600 milagrams. I just looked at my bottle and it has cysteine also.

  • @LilianChimuanya
    @LilianChimuanya 2 дні тому

    Can it be used to increase breast seize or make it fuller

  • @jenibathmsangma5277
    @jenibathmsangma5277 2 дні тому

    We have so many in the gungle we no eat sir

  • @stayfrosty2519
    @stayfrosty2519 2 дні тому

    Chlorella will decrease your BM stink. lol

  • @dragonknightofamiraka3636
    @dragonknightofamiraka3636 3 дні тому

    I deduce that a 7 cleanse of entire Dandelions, Neem plant, and Snake plant, along with a healthy diet of fruits, vegetables and some ginger should eliminate the herpes virus that our government lies to us as if it is permanent.

  • @MrSaur82
    @MrSaur82 3 дні тому

    The stevia powder that i consume has ingredients list which says: Rebaudioside A 97%(Stevia) Erytritol(Natural Bulking Agent) Kindly let me know if it is fine to use it?

  • @annanorineanatory4439
    @annanorineanatory4439 3 дні тому

    Can i use when pregnant..??

  • @LakshmananKannan
    @LakshmananKannan 3 дні тому

    Can humans eat bamboo leaf extract and oil used in cooking? Bamboo recipes for breakfast or lunch or snacks or dinner recipes?

  • @dencollie
    @dencollie 3 дні тому

    Even best stevia gives me night time leg cramps

  • @Amit-bc9ym
    @Amit-bc9ym 4 дні тому

    This herb is amazing. I have been using Planet Ayurveda Ashwagandha for the last 1 year. Wonderful herb.

  • @giuseppecasara1143
    @giuseppecasara1143 4 дні тому

    Let me tell you my own story about walnuts..... 20 years ago my cholesterol was high and my blodd pressure too...... Thanks to my GP Doctor, who was a Nutrizionist too, I started to eat 6 cracked walnuts every day ( 6 times a week) at lunch finishing with an apple too ..... here I am a 78 ...... never been hospitalized so far ( keep the finger crossed)....... all blood test result levels are ok (cholesterol and .glycemia too)... To eat walnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the morning from 8 to noon...... and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins of the night ..A healthy way to start the day too .... Finally walnuts are considered a superfood for your brain (same shape once you have cracked them) (I still remember things very well, I do not suffer with senile dementia (Alzhaimer's desease) and they are healthy to for your heart too...a natural supplement against heart attack.......

  • @sofitraveler
    @sofitraveler 4 дні тому

    One of the best saffron fields in the world grows in Herat, Iran and Afghanistan. We plant it ourselves, if anyone wants it, I can help at a reasonable price.🖐

  • @catherinemcmartin8275
    @catherinemcmartin8275 5 днів тому

    Love your channel. Thank you.

  • @Cyptolifestyle
    @Cyptolifestyle 5 днів тому

    Please can I get a recommendation Where I can find the plant in the world? this is the real herb for human life. Where can I find it? Anyone know please

  • @catherinemcmartin8275
    @catherinemcmartin8275 6 днів тому

    Why shouldn't you drink it if you have candida? Isn't that why we're drinking it, to heal our microbiome. Just curious about that, what could happen? Thanks.

  • @catherinemcmartin8275
    @catherinemcmartin8275 6 днів тому

    Your pronunciation of foreign or complicated words is fantastic, it's the same in your other videos. Good job. Thanks.

  • @sabrinataylor8522
    @sabrinataylor8522 7 днів тому

    I recently tested negative from HSV after using the herbs from Dr okosun here on you tube. I was a carrier for seven years before I met Dr okosun...

  • @mariadharmaraj629
    @mariadharmaraj629 7 днів тому

    Very good

  • @craffte
    @craffte 7 днів тому

    This is one of the best channels on youtube. Period.

  • @MortezaParkook
    @MortezaParkook 7 днів тому

    Wow, the best video I found about cacao and cocoa!

  • @multiversespeaks
    @multiversespeaks 8 днів тому

    Very helpful!

  • @jenniferroberts5699
    @jenniferroberts5699 8 днів тому

    How much MSM Can be taking ina a day

  • @graceweldon7985
    @graceweldon7985 8 днів тому

    Northen Italian use garbanzo flour to make Firinata. Farinata is made similar to pizza with nothing on it just the Farinata made with Farina di Ceci (Garbanzo flour). Delicious!

  • @edwardfinch3384
    @edwardfinch3384 9 днів тому

    ❤❤❤❤❤😊

  • @billian1914
    @billian1914 9 днів тому

    Thanks for good information abaut celeryjuice.

  • @kavikaawomi7231
    @kavikaawomi7231 9 днів тому

    we call it Axone in Nagaland, India

  • @SsxyKay-qq7wk
    @SsxyKay-qq7wk 9 днів тому

    Doc u are the best

  • @RameshJadhav-cf9cn
    @RameshJadhav-cf9cn 10 днів тому

    The process of making products from hemp seeds?

  • @arkrules8557
    @arkrules8557 10 днів тому

    Theobroma tree in Greek means divine stink tree

  • @pramukwijesinghe7941
    @pramukwijesinghe7941 11 днів тому

    Fantastic video 🙏🙏🙏

  • @tinapizzimenti3703
    @tinapizzimenti3703 11 днів тому

    I don ‘t understand why cooking there is less iodine. Does iodine remain in the cooking water or evaporate?

  • @sharonloomis5264
    @sharonloomis5264 11 днів тому

    Prediabetic?

  • @umitbali
    @umitbali 11 днів тому

    Does Chaga help with liver cancer? (tumour)

  • @sr8544
    @sr8544 12 днів тому

    Dr Atkins said in one of his books, Beware of products that promote their allicin content. Allicin is a short-lived substance formed by crushing fresh garlic. It is not absorbed by the digestive tract- and for good reason: it damages red blood cells and irritates body tissues, lab studies report. Is this true?

  • @bananabanana9210
    @bananabanana9210 12 днів тому

    God created herbs to cure or heal us. Thank you God. Thank you Jesus. Thank you to the one that posted this. God bless n protect you and your family.

  • @nathanfrancis1046
    @nathanfrancis1046 12 днів тому

    Where do I get this at its purest form

  • @theearthling8178
    @theearthling8178 13 днів тому

    ❤ ❤ ❤

  • @user-jb9dj7os4x
    @user-jb9dj7os4x 13 днів тому

    I bought fresh kale in a bag .it was not out dated it had black spots on all of it .I was afraid to eat it .What could this be😅 .